FIRE & ICE STUDIO is now located
inside the TGC Tennis Center!
Open to the Public, TGC Membership is not required.
Embrace
Fire & Ice
Contrast
Therapy
Discover the Power of Contrast Therapy and Infrared Sauna.
Unlock the Ultimate Wellness Experience. In the quest for optimum health and rejuvenation, combining contrast therapy with the advanced technology of an infrared sauna offers unparalleled benefits.
Step into a world where cutting-edge wellness meets natural healing, and experience the transformative effects firsthand at the Fire & Ice Studio.
Why Choose Contrast Therapy?
Contrast therapy, the practice of alternating between hot and cold temperatures, is a time-tested method to invigorate the body, enhance circulation, and promote healing. This dynamic therapy stimulates your body's natural healing mechanisms, leading to improved recovery times, reduced muscle soreness, and an overall boost in energy levels.
ENHANCE PHYSICAL
PERFORMANCE
PAIN RELIEF
SKIN REJUVINATION
MENTAL PERFORMANCE & STRESS MANAGEMENT
DETOXIFICATION
Find your best you with our revolutionary commercial cold plunge and full spectrum infrared sauna
Combining these two powerful therapies maximizes their individual benefits, offering a holistic approach to wellness that rejuvenates both the mind and body.
Whether it’s detoxifying more efficiently, enhancing your body's natural healing processes, or simply giving yourself a moment of relaxation and renewal, the synergy of contrast therapy and infrared sauna is your gateway to a healthier, more vibrant self.
For athletes aiming to boost performance and recovery, or individuals seeking a body refresh, contrast therapy brings remarkable benefits. Discover the Revolutionary Advantages of Full Spectrum Infrared Sauna! Unlike conventional saunas, the infrared sauna uses gentle far infrared light to deeply penetrate tissues. Here's why it's a standout:
-
Detoxification: Boost your body's ability to eliminate heavy metals and toxins with far infrared light for a thorough detox process.
-
Enhanced Circulation and Healing: Far infrared saunas increase blood flow, raise body temperature for quicker healing, and reduce inflammation.
-
Weight Loss and Metabolism: Infrared sauna heat boosts metabolism, burns calories, and breaks down fat cells.
-
Skin Rejuvenation: Enhance collagen production for healthier, more elastic skin and a radiant glow.
-
Pain Relief and Muscle Relaxation: Soothe muscle tension, ease pain, and aid recovery for chronic conditions or physical therapy.
Frequently asked questions
Ready to Take the Plunge or Have more questions?
Fill in the contact form and get ready to transform your life.
806.412.4206